Kit Laughlin – Dave’s Feet Legs Hips and Whole Spine Mobility
Dave has been a senior teacher in both ST and the Monkey Gym (where he co-wrote the present syllabus) for many years. He also has his own perspective on the material, which you can get a feel for on his personal site, PhysicalAlchemy.com.au/. And there are some very interesting blog posts there, too.
Continuing the B&W theme for a while (and because the lighting is problematic at this venue!), let Dave take you through a mobility/limbering program that has many unique moves, including unique feet and ankle work, spinal waves in three dimensions, and much more
Get Kit Laughlin – Dave’s Feet Legs Hips and Whole Spine Mobility at tenco.pro
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