Patrick Goudeau’s Extreme Calorie Burn

Patrick Goudeau’s Extreme Calorie Burn

A fluid program that alternates pure aerobic intervals with aero / tone segments (a cardio-focused format that’s guaranteed to keep your heart rate elevated). The aerobic sections are high impact and physically intense, but they’re also straight-forward and easy to follow. It’s the aero / tone segments that are distinctive – non-stop, multi-muscle exercises in

DVD5 | Video: MPEG-2 Video | 720 x 480 | 6112 Kbps 23.976 fps | Audio: AC3 192 Kbps, CBR, 48.0 KHz, 2 ch | 1:17:00 | 3.93 GB
Genre: Fitness

well-transitioned progressions (eg a squat to a “squat with a one-arm press” to a “lunge with a squat drop,” that ends with a “Spiderman lunge”). The entire sequence is fast-paced and constantly changing. It all ends with a tough ab toning section. Super-high-energy cuing; Patrick is just having fun. Requires two sets of dumbbells (eg 5 and 10 lb.)

[center][img]http://i47.fastpic.ru/big/2013/0422/ea/72d7df752cf0ee9835eea39c4b3dbbea.jpg[/img][/center]

DOWNLOAD WITH RAPIDGATOR

[url=http://rapidgator.net/file/5f02b55f6b0b7130b565d901352062d2/Patrick_Goudeau’s_Extreme_Calorie_Burn(getallcourse.COM).part1.rar.html]Patrick_Goudeau’s_Extreme_Calorie_Burn(getallcourse.COM).part1.rar[/url] [url=http://rapidgator.net/file/2a4f3887956d02cecbd977bdb977683e/Patrick_Goudeau’s_Extreme_Calorie_Burn(getallcourse.COM).part2.rar.html]Patrick_Goudeau’s_Extreme_Calorie_Burn(getallcourse.COM).part2.rar[/url] [url=http://rapidgator.net/file/1127fb32fb54ce110df079ea57490a4f/Patrick_Goudeau’s_Extreme_Calorie_Burn(getallcourse.COM).part3.rar.html]Patrick_Goudeau’s_Extreme_Calorie_Burn(getallcourse.COM).part3.rar[/url] [url=http://rapidgator.net/file/c37640a32c2df61ba1ec9427e9baa47d/Patrick_Goudeau’s_Extreme_Calorie_Burn(getallcourse.COM).part4.rar.html]Patrick_Goudeau’s_Extreme_Calorie_Burn(getallcourse.COM).part4.rar[/url] [url=http://rapidgator.net/file/1f96a919ed9c4fcfbef2d3d644ce7f00/Patrick_Goudeau’s_Extreme_Calorie_Burn(getallcourse.COM).part5.rar.html]Patrick_Goudeau’s_Extreme_Calorie_Burn(getallcourse.COM).part5.rar[/url]

DOWNLOAD WITH EXTABIT

http://extabit.com/file/279mlesuym8jb/Patrick Goudeau’s Extreme Calorie Burn(getallcourse.COM).part1.rar
http://extabit.com/file/279mlesuym253/Patrick Goudeau’s Extreme Calorie Burn(getallcourse.COM).part2.rar
http://extabit.com/file/279mlesuym5c7/Patrick Goudeau’s Extreme Calorie Burn(getallcourse.COM).part2.rar
http://extabit.com/file/279mlesuym25j/Patrick Goudeau’s Extreme Calorie Burn(getallcourse.COM).part3.rar
http://extabit.com/file/279mlesuym25z/Patrick Goudeau’s Extreme Calorie Burn(getallcourse.COM).part4.rar
http://extabit.com/file/279mlesuymblz/Patrick Goudeau’s Extreme Calorie Burn(getallcourse.COM).part5.rar