Lee Holden – Qi Gong for Stress By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power. Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you […]
Lee Holden – Qi Gong for Healthy Digestion Healthy Digestion is essential for a joyful, vibrant life. Master instructor Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not […]