The De-Stress Plan-YOGA-Tai Chi-Mediation

The De – Stress Plan – YOGA – Tai Chi – Mediation

This programme is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world.

Yoga: will help you tone and stretch tired aching muscles whilst calming your mind and spirit.

Tai Chi: will help you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.

Meditation: will calm and relax your whole body and help distance yourself from stressful situations. Head Massage: can be practised on yourself or a partner.

An easy, yet wonderfully effective routine to relax and de-stress.

Get The De-Stress Plan-YOGA-Tai Chi-Mediation at Tenlibrary.com