Strengthen your abs, core and back – Alex Genadinik

In this course you will learn how to work out your abs and your core muscles around your abs, and the back.

Having strong abs and core will help you be better at sports, decrease back pain, have more control over your body in every day movements. Plus, you will just feel stronger and more confident as you move through your day.

No Need For A Gym

The course shows you how to sculpt your abs within just 15 minutes per day with a number of exercise and routine variations that will have your abs burning. You can do these exercises at home or in your office on one of your breaks.

Especially if you work in an office, you need to be mindful of keeping in shape and doing at least some physical activity. This course will help you do just that!

Start Improving Your Abs Today

Go ahead and sign up for the course, and begin strengthening your abs today! If you don’t like the course, you can get a refund since all EDUfyre courses come with a 30-day money back guarantee so there is really nothing to lose.

Course Curriculum

Ab sculpting course introduction

• Introduction to the subject matter (1:09)
• Instructor and course introductions (1:37)
• Discussion of how to make your muscles appear nice and toned (3:14)
• How to make the course perfect for you and fit your needs (1:21)

Ab workouts

• Basic-crunches-and-sit-ups (2:07)
• Basic-ab-workout-position (1:35)
• V ups (0:47)
• Advanced v ups (0:48)
• Bycicle situps to work the sides of the abs (0:35)
• Advanced side sit ups (1:20)
• Flutter kicks and scisor kicks (1:28)
• Putting it all together into an ab workout (1:04)

Back and core strenghtening

• Plank the correct form (1:07)
• Advanced-variation-of-the-plank (1:13)
• Superman exercises to strengthen the lower back (1:03)
• Working up to your first pull up (0:56)
• Doing-pull-ups (3:15)

Stretches

• Basic stretch routine before you exercise (11:14)

Natural ways to improve performance (more coming in October and late 2015)

• Natural ways to improve performance more coming in October and late 2015 (2:24)
• NEW What to eat before workouts to improve performance and have more energy (4:31)

Conclusion

• Your opinion matters to me. I want to make sure you love the course (2:18)

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