Simple and Effective Kettlebell Training for Wing Tsun

Simple and Effective Kettlebell Training for Wing Tsun

Salepage: Simple and Effective Kettlebell Training for Wing Tsun

Simple and Effective Kettlebell Training for Wing Tsunwith the Swing and Floor-Pressby Steve McMinn 1TGAAAA kettlebellkettlebellkettlebellkettlebell you sayyou sayyou sayyou say???? A kettlebell is an over 300 year-old hand-held weight with an accompanying exercise system. Some people say it looks like a cannonball with a suitcase-style handle (see Figure 1.1).

Like the Wing Tsun system, the kettlebell exercise and strength system has only a few basic moves and concepts. Once the basics are mastered, the kettlebell lifter or Girevik (Rus.) is able to add whichever more advanced movements suit their training goals. In both systems, a proper understanding of the basic concepts is essential for getting the most out of the more advanced exercises. An Example An Example An Example An Example In Relation to Wing Tsun:In Relation to Wing Tsun:In Relation to Wing Tsun:In Relation to Wing Tsun: Without a high skill-level in basic chi-sau pressure-direction, the advanced Wooden Dummy form will instill incorrect pressure-direction (pushing sideways, up or down) away from the centerline.

By the same token, without a high level of skill in the basic Kettlebell Swing, a girevik will not be able to generate enough hip-snap and abdominal/shoulder stabilization to perform advanced heavy Snatches without poormechanics and a correspondingly high risk of serious and permanent injury! The purpose of this paper is to discuss how and why the kettlebell is an ideal training partner/tool for strength and power development in Wing Tsun. That is not to say, dumbbells, barbells, bands and bodyweight training do not have their place in practical strength training

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