Michael Saba – The Dropship Blueprint 2.0
Welcome to The GLUTES Project
Why I created The GLUTES Project and what it can do for you
YOUR GLUTES ARE DESIGNED TO BE THE LARGEST MUSCLE GROUP IN YOUR ENTIRE BODY
And If They’re Not…
It’s Time to Change That
Weak Muscles Contribute To A Weak Metabolism
Low Muscle Mass Means Higher Body Fat
Underdeveloped Glutes Increase Your Risk of Injuries
Knee and Hip Problems Begin With Weak Glutes
Sluggish Glutes Create Sluggish Energy
THE GLUTES PROJECT IS A PROVEN METHOD TO HELP YOU
Build better Glutes
Supercharge your metabolism
Create a lifted, rounded and strong butt
Look more athletic
Reduce aches and pains
Protect your joints (hip, knees and back)
Improve stamina and reduce fatigue
Improve bone density and health
Get started now!
The GLUTES Project | ACTIVATE
Is The First Step In Creating Your Best Butt Ever
Before you can strengthen and build your Glutes, it’s important to first improve the neuromuscular facilitation of your Glute muscles.
You see, weak muscles are sleepy muscles. And nearly every client I have ever worked with has had substantially weak glutes. A common mistake I see is people trying to build their butt when the muscles aren’t activated yet.
The first step in transforming your butt is to improve the communication between your brain and your muscles. This is called neuromuscular facilitation and it’s everything.
The GLUTES Project | ACTIVATE is the first step in changing how your Glutes look, feel and function.
The GLUTES Project features three phases for comprehensive transformation:
The GLUTES Project | ACTIVATE (also known as Phase 1) is where you will wake up your Glute muscles to prepare them for strengthening.
The GLUTES Project | ULTIMATE features Phase 2 (strengthen) and Phase 3 (build) and is where you will truly transform your butt.
STRENGTH TRAINING FOR YOUR ENTIRE BODY IS IMPORTANT, BUT…
Strength training for your Glutes is EXTRA important.
Your muscles are literally your engine, being largely responsible for fat burning, hormone regulation and overall metabolism.
This has profound implications for your entire body, and your health overall.
Imagine, your most powerful calorie-burning engine (your Glutes) underworking. In my experience over the past 25 years, I know first-hand that 90% of people have weak and underdeveloped glute muscles. Often, women’s Glutes are far weaker than men’s.
When your muscles are weak, your entire body is weakened.
Weak and under-developed muscles mean slower metabolism, improperly supported joints, misalignments, increased risk of injury, and fatigue.
Because your Glutes are designed to be the largest muscle of them all, it’s critical to your overall health to make them strong, powerful and influential.
Being active and working out isn’t enough to make your Glutes as strong as they need to be in order to support your life. If you aren’t specifically addressing the strength and function of your Glutes every week, it is highly likely that yours are limiting your health, performance, and appearance.
Your muscles are an incredibly important organ as they literally drive your entire body.
Strong GLUTES mean:
A faster, more powerful metabolism
Enhanced fat burning 24/7
Improved hormone balance
Better support for your hips, pelvis and spine
Improved performance for sport and life
Optimzed body mechanics
Reduced risk of injuries
Enhanced hip flexibility
A better looking butt
The GLUTES Project | ACTIVATE
This 2 week program features 8 exercises that you can do anywhere with minimal equipment and is designed to be completed before beginning The GLUTES Project | ULTIMATE.
ACTIVATE is for you if…
You have been away from workouts for more than 1 month
You sit for more than 4 hours per day
Want to ensure glute activation prior to any workout
You want to get the most from your lower body strength workouts
You need a pre-workout preparatory series for better muscle activation
For this program, you’ll need a circular resistance band and ankle weights.
The GLUTES Project | ACTIVATE Includes…
An 8-exercise sequence that you’ll complete 3 times each week
Video tutorials for all exercises so you can master technique
Proven exercises that specifically target the activation of all three glute muscles
A childhood love of fitness led Holly to Penn State University where she received a Bachelor of Science degree in Exercise Physiology with an emphasis in Nutrition. Her love of big city culture led her to New York where she started her career as a personal trainer. 25 years later, a love for helping people turned into a deep passion, and Holly thrives on watching her clients get smaller, tighter and leaner than they ever thought possible.
A bona fide industry expert, Holly’s credentials far surpass nearly every other fitness expert you’ve met. This isn’t bravado; it’s truth. Simply Google search, “Holly Perkins” and pull up a chair – you’ll be reading for a while. She is a Certified Strength and Conditioning Specialist, which is the gold standard for certification, and requires a college-level diploma just to take the test. Women’s Health magazine hand-picked Holly to write Lift to Get Lean, the strength training bible for women.
Holly is the go-to expert for women’s fitness and strength training, and is a regular contributor to Women’s Health, Prevention, LIVESTRONG, Shape, SELF, Fitness, Redbook, Buzzfeed and more. She has consulted for many companies including New Balance, Westin, Komen, and Promax.
Holly has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Carole Radziwill, Billy Crystal, Petra Ecclestone, and even a presidential candidate. Holly has created many best selling fitness DVD’s including Slim Sexy Strong, 20 Minute Sweat, Fitness 360 and baladea.
The GLUTES Project is Holly’s latest training program, bringing together her proven methods from 25 years of high level experience. Every element of this program was scrutinized by Holly to ensure the most effective path to body transformation. Holly has proven over and over that she knows what it takes to bring out your best body ever. And it starts with your glutes.
While we compile images that reflect the specific results from The GLUTES Project, check out these incredible transformations from Holly’s other programs.
Get started now!
Live Video Training | Recordings
GLUTES ON FIRE December Challenge
Live Video Teaching Session #1 (76:50)
Live Video Teaching Session #2 (75:38)
Live Video Teaching Session #3 (57:04)
Live Video Teaching Session #4 (67:19)
Live Video Teaching Session #5 (81:45)
Post Your Questions Here
Share Your Comments Here
Module 1 – The GLUTES Project | ACTIVATE
Welcome! (video) (0:57)
Why You Need to ACTIVATE
How To Use This Program
Module 2 – The ACTIVATE Program
The ACTIVATE Workout
The ACTIVATE Programming PDF
Module 3 – ACTIVATE Video Tutorials
1. Prone Leg Lift (0:58)
2. Glute Bridge (0:39)
3. Cook Hip Lift (0:38)
4. Side Lying Abduction (0:57)
5. Hip Hike (0:40)
6. Banded Lateral Walk (0:44)
7. Single Leg Reach (0:44)
8. Hip Thrust (0:59)
Module 4 – Once You’re Activated
The GLUTES Project | © Copyright 2019 | Holly Perkins | All Rights Reserved
Release of Liability
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and I will give you a full refund.
How much strength training experience do I need?
None! I’ve designed this program for beginners to advanced fitness enthusiasts. If you are just starting out, you will have everything you need to know what exercises to perform, when to do them, how to do them correctly. You will have a video tutorial for every move so you know exactly what to focus on.Because this program focuses on activating your glutes, it’s the perfect program to use after time off from workouts, if you’ve never focused on glute-training, or as a warm up prior to other strength training workouts.
Is this program just for women?
All of my programs are designed specifically for the needs of a woman’s tricky physiology. After 25 years as a high level performance coach, I know the nuances and demands of a woman’s unique hormonal profile and metabolism. That being said, this program will work well for men too.
Will my butt get bigger?
Muscle growth and size is highly dependent on your body, how you eat, and how hard you work in the gym. This program is designed to wake up the neuromuscular facilitation of your glute muscles and may provide some lift and roundedness to your butt. Unless you are extremely predisposed to building muscle, this program will not cause an increase in size. This program is to ACTIVATE your glutes so that you can build, bulk, and grow during Phase 3 of the main programming inside The GLUTES Project | ULTIMATE.
Is this program different from Holly’s beta-test program by the same name?
Yes! This is a 100% new program built from trials of the original version of The GLUTES Project. I refined, updated and improved this program to be the ULTIMATE version for both home and gym.
Is this program for home or gym workouts?
This program can be completed anywhere with minimal equipment. All you need is a circular band and ankle weights.What equipment will I need?
All you need for The GLUTES Project | ACTIVATE is a circular hip band and ankle weights.
Is this program for beginners?
I created The GLUTES Project for beginners, as well as intermediate fitness enthusiasts. The GLUTES Project | ACTIVATE is specifically designed to improve the mind-body connection and neuromuscular facilitation of your glutes. This program is perfect if you are brand new to glue-training, or if you are experienced and need more glute activation. You can use this program during all stages of training to keep your glute muscles active and firing.
How will I know if I’m performing the exercises right?
I created very specific, detailed video tutorials for you to follow. Study my demonstration in the videos, and be sure to pay close attention to your own technique. If you follow my instructions in the video tutorials, and pay attention to your form, you’ll get great results.
Will I lose weight?
While this program is not designed to promote weight loss, it can support your overall weight loss efforts and is an integral part of any holistic program.
What’s included in the program?
Upon purchase you will receive: 1. An 8-exercise sequence to be completed 3 times each week for 2-4 weeks 2. Video tutorials for all exercises so you can master technique 3. Proven exercises that specifically target the activation of all three Glutes muscles