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Martin Buchheit & Paul Laursen – Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts.

Martin Buchheit & Paul Laursen - Science and Application of High-Intensity Interval Training Solutions to the Programming Puzzle at Tenlibrary.com
Martin Buchheit & Paul Laursen – Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle

$74.57 $27.00