Kristina Nekyia – Bendy Body – A Flex-stability Workout – Stretch & Strengthen for Peak Performance
A Flex-Stability Workout for Peak Performance: Stretch and strengthen… learn to bend without breaking! Develop strength and flexibility in one workout, building the muscles that will unlock your body’s natural range of motion for peak athletic performance.
Bendy Body will help you:
• Overcome chronically tight joints and muscles.
• Reduce risk of injury.
• Facilitate ease of movement.
• Improve alignment and technique.
• Prepare for advanced stretching and performance.
• Improve alignment, extension, and technique.