Eric Goodman and Peter Park – Foundation Training – Foundation Training: Fundamentals a
- This 2 DVD disc set contains over 2.5 hours of action packed instruction.
- There are several workouts on the DVDs that are under 10 minutes and incredibly effective.
- The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2.
- You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression.
- Run Time: 168 minutes / Format: NTSC, Region Free / Release Date: February 2014