$62.00
Donald Altman – Advanced Mindfulness Techniques that Change the Brain: Rewire Depression Anxiety and Toxic Lifestyle Habits
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Donald Altman – Advanced Mindfulness Techniques that Change the Brain: Rewire Depression, Anxiety and Toxic Lifestyle Habits
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In this cutting-edge recording you will learn the latest neuroscience supporting the benefits of mindfulness. Gain a deeper understanding of how mindfulness works for clinical disorders including depression, anxiety and toxic lifestyle habits. Mindfulness expert and best-selling author, and trainer, Donald Altman will provide you with core mindfulness skills to enhance your practice. You will be immediately able to utilize mindfulness interventions to help your clients improve their lives.
Donald Altman will show you how mindfulness can create new brain pathways – and how lasting change happens from the inside out. You will walk away with new mindfulness techniques and how to best teach them to your clients. Donald is known for his engaging way of blending humor, video, case studies and experiential teachings, and methods to work with diverse clients.
Mindfulness and Cutting-Edge Research
- Mindfulness as a metacognitive skill
- Negative effects of a wandering mind
- Breathing reduces rumination and anxiety
- Useful (and free) web resources
Advanced Mindfulness Vocabulary
- Traditional terms of mindfulness
- Meeting the client with a broader view of mindfulness
- Brain integration
The Four Core Mindfulness Practices
- Breathing awareness
- Mind awareness
- Body scan
- Movement awareness
Get Unstuck from Depression
- Stress regulation
- Mindful laughter
Overcome Anxiety
- Use nature’s engaging power to restore focus
- Mindful walking to manage the uncertainty of transition
- Retrain the mind to be kind, compassionate and balanced
Toxic Lifestyle Habits
- Getting aligned with values and meaning
- Embracing gratitude and affirmations
- The “G.L.A.D.” technique
- Finding peace with “Be the Pebble” practice
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
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