Training Equals Rehab, Rehab Equals Training, Charlie Weingroff empowered health and wellness professionals to redefine the language between the rehabilitation and performance enhancement training landscapes…focusing on teaching principles that medical professionals and personal trainers should honor along the continuum.
This new video, Lateralizations and Regressions, is the highly anticipated sequel to his earlier video training.
This 7-part 13-hour video set brings updated content as well as fresh views from the mind of Dr. Weingroff, including training methodologies that incorporate the 4 pillars of Human Performance: 1) Movement, 2) Output, 3) Readiness and 4) the Sensory Systems.
Other topics include:
• The 3 perspectives of movement (biomechanical, neuromuscular and neurodevelopmental)
• Updated views on the Joint By Joint Approach based on each perspective
• Review of methodology claims and personal methodology
• Mobility lab
• Hands-on and neurodevelopmental progressions of breathing, rolling, crawling, hinging and upper body diagonal patterns
• This raw and unfiltered approach to training the human system will forever change the way you engage your clients, athletes and patients.
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.