Ann Weiser Cornell – Focusing in Clinical Practice. The Essence of Change
A therapy technique for inner awareness and meaningful change.
Focusing is a process that supports therapeutic change and has been linked in more than 50 research studies with successful outcomes in psychotherapy. First developed by pioneering philosopher and psychotherapist Eugene Gendlin, Focusing quietly inspired much of the somatically oriented, mindfulness-based work being done today.
Yet what makes Focusing a truly revolutionary approach to therapeutic change has been little understood — until now.
Integrating mindfulness, body psychotherapy, positive psychology, and more, Focusing—used in conjunction with any therapy type—teaches clients how to contact their inner awareness or “felt sense” to spur real change and therapeutic progress. This practical guide explains the core principles of Focusing, how to incorporate it with other treatment modalities, and how to use it to treat a range of client issues.
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