1 hour Yoga class for beginners – Alex Genadinik

1 hour Yoga class for beginners – Alex Genadinik

This course is designed to make it easy for you to start practicing Yoga on a regular basis, and get the physical and mental health benefits for which Yoga is widely known for.

In this course, Crystal Sens, who is a licensed Yoga instructor with 10 years of experience, takes you through a beginning Yoga class that you can follow along as you follow it in the course.

The other person in the course is Alex Genadinik who is an absolute Yoga beginner. If you are a beginner, you can watch what mistakes Alex makes, and see where Crystal corrects Alex.

Chances are that if Alex makes some mistakes, you might make similar mistakes if you are also a beginner. And this is a good way to see what common mistakes there are so that you don’t make them.

Course Curriculum

Introduction section

• Course introduction (0:39)
• Instructor introduction (0:54)
• Basic yoga equiment (0:33)

Starting the class

• Initial relaxation pose and getting into our practice (1:47)
• More beginning relaxation, breathing and basic sitting posture (4:14)
• Initial twisting poses (2:58)
• Beginning table top positions (7:52)
• Balancing positions (2:39)
• Cat, cow and downward dog positions (3:41)
• Chataranga dandasana (4:09)
• Flowing into standing poses (5:48)
• Flowing into the child pose, and explanation of the child pose (1:14)
• Flowing into more standing poses putting together things we previously did (11:49)
• Calming your heart rate (2:33)
• Flowing into more stretching, balancing and the Warrior-3 pose (5:22)
• Cooling exercises (5:18)

Natural ways to improve performance (more coming in October and late 2015)

• The right way to breathe to improve performance about 10a (2:24)
• NEW What to eat before workouts to improve performance and have more energy (4:31)

Conclusion

• Your opinion matters to me. I want to make sure you love the course (2:18)

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