Mark Lauren Mobility RX 2014

Mark Lauren Mobility RX 2014

Mark Lauren Mobility RX 2014

english voice
1. fit ohne geräte

2. MOBILITY RX

Dynamic Flexibility. Postural Strength.

Move With Ease. Live Pain Free.

2 Complete Full-Body Workouts

Mark Lauren’s mobility workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction. In Mobility Rx, Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

This 2-Disk Set Contains:

10-minute movement preparation

Two 25-minute training sessions to improve mobility and flexibility

3. YOU ARE YOUR OWN GYM

NOW YOU HAVE TIME TO WORK OUT!

Lose the Most FAT. Gain the Most STRENGTH.
No Gym. No Equipment. 9 Quick Workouts for All Fitness Levels.

Based on the international bestselling book YOU ARE YOUR OWN GYM;
The Bible of Bodyweight Exercises

Using nothing but your own body, a bit of floor space, and bodyweight
exercises that engage many muscles at once, elite US Special Operations
trainer Mark Lauren has created incredibly convenient and effective
workouts that simultaneously build strength and endurance while burning fat
long after their completion.

This 3 DVD program progresses through three levels of difficulty- Novice,
Intermediate, and Advanced- with three total-body workouts each. Making use of
systematic changes in training intensity and volume, these workouts will
keep you challenged at just the right level, ensuring you the best body of
your life, injury-free.

Stop wasting time and money on inferior methods of training. They are all
poor substitutes for the world’s most advanced fitness machine: Your own
body!

A portion of the proceeds goes to support the Special Operations Warrior
Foundation.

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