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Lee Holden – Qi Gong for Stress
May
Lee Holden – Qi Gong for Stress
By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power.
Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong. Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy!
Some exercises are performed standing, while others are done seated or lying down.
A QiGong Fact….
Qi Gong switches the nervous system from the stress-related ‘fight or flight’ mode to the restorative healing mode of the parasympathetic branch. EEG shows that, in people practicing Qi Gong, the cerebral cortex enters a state of calm that few people experience, even in sleep.
Sequence of Movements
Standing
Spinal Cord Breathing
Chi Self Massage
Neck Stretch, Palms Behind Back
Low Back Stretch and Pressure Points
Iron Bridge
Wide Leg Stretch
Stretching Lines of Tension Flow
Shaking
Deep Breathing
Wave Breathing
Holding Up the Sky
Left and Right, Yin and Yang
Embrace the Tiger Return to Mountain
Tree Swaying
Pulling Down the Heavens
Bamboo in the Wind
Seated
Great Bear Swims
Arm Spirals Stretch
Massage Soles of Feet
Forward Bend
Lying Down
Hug Knees into Chest
Spinal Twist
Baby
Full body Breathing
Restorative Posture
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