Encyclopedia of Joint Mobility with Steve Maxwell

Encyclopedia of Joint Mobility with Steve Maxwell

English | DVDRip | mkv | H264 640×480 | AAC 2 ch | 3 hrs 8 min | 1.23 GB
Author:Steve Maxwell| Genre: Video Training

World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen,

Protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear.

This 8 volume DVD series includes the following: Intro To Joint Mobility, Neck Series, Shoulder Series, Elbow, Wrist, Hand and Finger Series, Spine and Lower Back Series, Hip Mobility Series, Toe, Foot, Ankle and Knee Series, and finally, the Spinal Rocking Series.

Contents:

DVD 1: Run Time: 78 minutes
* Intro to Joint Mobility
* Neck Series
* Shoulder Series
* Elbow, Wrist, Hand & Finger Series

DVD 2: Run Time: 62 minutes
* Spine & Lower Back Series
* Hip Mobility

DVD 3: Run Time: 52 minutes
* Toe, Foot, Ankle & Knee Series
* Spinal Rocking Series

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